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FOOD SUMMARY Nutrition facts label for Beef, ground, 85% lean meat / xv% fat, loaf, cooked, baked [hamburger, ground circular]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to encounter at a glance how foods line upwards with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a nutrient is to the top edge of the map, the more likely information technology is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the elevation half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you desire to increase your calorie intake without getting too total, cull foods from the bottom one-half of the map.
Nutritional Target Map for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked [hamburger, footing round]
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ii.seven 2.1 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The adept : This food is low in Sodium. It is too a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is loftier in Saturated Fat and Cholesterol. This nutrient too contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to accomplish a specific distribution of calories, such as the forty/30/thirty distribution of the Zone™ diet, or the more than traditional lx/thirty/x distribution, the Caloric Ratio Pyramid™ will testify y'all how recipes, meal plans, or individual foods line upwardly with those goals.
Foods low in fatty, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, footing, 85% lean meat / 15% fatty, loaf, cooked, baked [hamburger, ground circular]
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0% 54% 46% Carbs Fats Poly peptide
Nutrient Balance Nutrient Balance Indicator for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked [hamburger, ground round]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Remainder Indicator and Completeness Score can help y'all construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beef, basis, 85% lean meat / 15% fatty, loaf, cooked, baked [hamburger, ground circular]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended past the Constitute of Medicine'south Nutrient and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increase the overall quality of the poly peptide yous eat.
Calculation other foods with complementary amino acid profiles to this nutrient may yield a more than complete protein source and ameliorate the quality of some types of restrictive diets.
Notice foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION Data'S OPINION Nutrition Information awards foods 0 to five stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum wellness.
Diet Data also indicates whether a nutrient is particularly loftier or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6202/2
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