Beef and Butter Fast Printable Meal Program

We are starting a brand new Beefiness and Butter Fast 5 Day Challenge and this Beefiness and Butter Fast Printable Repast Programme will help keep y'all on track!  If you want to bring together our private Facebook group specifically for this challenge, you can do and then here:  https://www.facebook.com/groups/BeefandButterFastChallenge/

I am not a doctor and I don't play i on the internet.  As a disclaimer, please consult your doctor before starting whatever nutrition or practice plan.

Here are a few of the common questions nosotros get nigh the Beef and Butter Fast Meal Plan:

Tin I do this fast for longer than 4 days?

Yep,  I have friends that take been full on carnivore eating for a couple of years with no problems what so ever.

Tin can I take another protein other than ground beef?

Yeah, the goal of this fast is to take your keto diet program downward to proteins and healthy fats with very petty carbs.  We have created a Beef and Butter Fast Substitutions listing to help you!  This list will give unlike protein and salubrious fat options.  It will besides give y'all different ways to flavor your proteins likewise!

How did you think to come up up with the Beef and Butter Fast and how many people has this helped?

I did my very beginning Beef and Butter Fast Experiment more than than a year agone.  I vividly remember I was trying to figure out How to Break a Weight Loss Stall on the Ketogenic Diet.  I remember how frustrated I was.  I remember eating all the correct foods on the listing merely the scale wasn't moving.  I remember feeling overwhelmed and defeated at the same time.  Once I figured out what was stalling my process, my Keto way of life became much easier!  I receive emails every day of people who accept been helped past this technique.  I stopped counting.  I am so grateful to be able to share knowledge that I figured out along my own weight loss journey.

Will I gain all the weight I lose dorsum after I stop the Beef and Butter Fast?

I don't know how your body volition react merely I can tell you what happened to me later on the Beef and Butter Fast.  I journaled my nutrient before and after the fast by using this Keto Inspirational Journal.  I did continue to lose weight a few days after the diet.  My stall had ended!  Once I started journaling my food, water, and stress levels, it was very easy to encounter how these different things afflicted my weight loss efforts.  Even though I was eating Keto friendly food options, there are just some things my body didn't agree with.  If I swallow also much dairy, this volition cause a stall for me.  If I consume too many of those Keto friendly dessert options (even approved choices) my body volition stall.  The merely way I am able to figure out which foods stall me was to go along a periodical of all of my food choices.  I highly propose journaling your experience so you tin figure out how your torso reacts to different foods while you lot are on your own weight loss journey.  Non only is it helpful but it'southward a heck of a lot of fun to see how far you lot've come after you hit your goals too!

Y'all can download this Beef and Butter Fast Meal Plan here.

This is what the Beefiness and Butter Fast Printable Meal Plan looks like:

Beef and Butter Printable Meal Plan

Beefiness and Butter Fast Ground Beef Recipe Seasoning Combinations

You can notice the Beef and Butter Fast Recipes hither.

How Much Butter Should I Consume?

In that location still seems to be some confusion over the corporeality of butter yous should eat. If you are not used to consuming a big number of healthy fats, yous can outset with 3 teaspoons (1 tablespoon) of butter while doing the beef and butter fast. This may not be plenty for you lot. You will need to add more good for you fats if you get hungry. I usually gauge the number of good for you fats I need based on how hungry I am. I propose starting at a tablespoon and work up to 4 tablespoons. Only you can determine what is right for your body and your hunger needs. (I will add this note to the meal plan too)

Try the Beef and Butter Fast v Mean solar day Challenge!

Hither'southward the Beef and Butter Fast Substitutions List

Bring together our Private Facebook Group for this challenge: https://world wide web.facebook.com/groups/BeefandButterFastChallenge/